Every human lifts weight, all day every day – your own body for starters 🤸🚶🏃 – your ☕️ and 🎒count too – then there's workload, mental load, parent load, 24hr news cycle load, and more. 

Being stronger makes the lift of life more manageable – you don’t have to be strong already to get stronger with us, but showing-up and participating with a positive mental attitude is a mandatory. 

Strength & Conditioning 101 sessions will be focused on fundamental strength movements – squatting, hinging, pulling, pushing, carrying, dragging and throwing – building work capacity and camaraderie.

*Introductory offer good till October 31, 2021. Only one offer redeemable per person.